Authenticity

The Courage to Be Real: Unpacking Brené Brown’s Wisdom on Authenticity and Vulnerability

Unfiltered: Swiping Left on Digital Perfection

The Art of the Pivot (While Staying True)

The Green, Green Grass of Growth

Choosing Your Hard and Finding Time for What Matters Most

Resilience in the Fast Lane: Learning from a 13-Year-Old Swimmer

The Real Seat of Power

Johann Hari's "Stolen Focus" explores twelve factors eroding our attention spans in modern society. From technology addiction to environmental pollution, these interconnected issues demand holistic solutions. Reclaiming our ability to focus requires individual strategies, societal changes, and a reevaluation of how we structure our lives and environments.

Apologising sincerely is a powerful act of authenticity and strength, not weakness. There can be a transformative impact of genuine apologies in relationships and workplaces. Overcome barriers to saying "I'm sorry" and foster a culture of accountability, trust, and personal growth.